Today’s I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought is “Patience and fortitude conquer all things.” Ralph Waldo Emerson.
In today’s episode, I talk about putting yourself first so you can be the best version of yourself. If you want to be the best husband, wife, mother, father, friend or co-worker you need to take care of yourself and put yourself first!
Today we have another interview show with someone who has been a supporter of the show for a long time. Tara is a constant source of inspiration for me to move forward with the podcast and I can’t thank her enough!
Recently I picked up the Hidrate Spark after I lost my trusty nalgene bottle while traveling. The magic of this water bottle is they have taken something super mundane (drinking water) and added a level of gamification that ties into your fitness goals. This water bottle has changed the way I drink water. I know…
Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a ton with…
Today we take a deep dive into learning what mindset means, how we can make better habits, and how we can stay focused on our goals!
“How do you eat an elephant?” The answer? One bite at a time! Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have learned over the last 60 days while following the program including the good, the bad,…
In this episode, I share some tips on how I stayed dedicated to my goals even when I was in the city of sin!
In todays episode I talk about running. I know this is something that a lot of people hate and I too was a hater. Over the last 7 weeks I have fallen in love with running and I share a few of the apps that have helped me fall in love with running!
Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my luggage, my goal is to help you be prepared for your next trip!