Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a ton with…
Today we take a deep dive into learning what mindset means, how we can make better habits, and how we can stay focused on our goals!
“How do you eat an elephant?” The answer? One bite at a time! Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have learned over the last 60 days while following the program including the good, the bad,…
In this episode, I share some tips on how I stayed dedicated to my goals even when I was in the city of sin!
In todays episode I talk about running. I know this is something that a lot of people hate and I too was a hater. Over the last 7 weeks I have fallen in love with running and I share a few of the apps that have helped me fall in love with running!
Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my luggage, my goal is to help you be prepared for your next trip!
IHello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! In today’s episode, I share my secret weapon to working out while on the road no matter how crappy the hotel gym is.
In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.
In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.
In this episode, I talk about what my plan is for the new year and how I plan to stay on track losing weight and making healthier choices in the new year.