Wowza, it has been a minute since we did a podcast but I am back and better than ever! In this episode, I get everyone up to speed on the last few months and talk about the plans for the site going forward!
Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is gonna be a time in which you have to eat at a fast food restaurant so I thought I would share my picks on some healthier choices next time you are in the drive-through.
I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last few months and the success he has found with counting calories.
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston and in today’s episode, I share my thoughts on reward points and why I tend to stay at Hilton properties, which Hilton properties I tend to choose, and…
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today I share some of my favorite pieces of tech to stay healthy on the road.
Today I share something that I have struggled with on the road and that is limiting my alcohol intake. Alcohol can wreak havoc on your weight loss goals. In this episode, I share some information about why alcohol is bad for your plan, how to avoid it, and if you do want to drink, I…
This year I have found myself spending a lot of time in airports. Because of that, I thought I would share some tips on how I plan ahead so I can stay on plan while having to eat at the airport!
Today’s I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought is “Patience and fortitude conquer all things.” Ralph Waldo Emerson.
In today’s episode, I talk about putting yourself first so you can be the best version of yourself. If you want to be the best husband, wife, mother, father, friend or co-worker you need to take care of yourself and put yourself first!
Today we have another interview show with someone who has been a supporter of the show for a long time. Tara is a constant source of inspiration for me to move forward with the podcast and I can’t thank her enough!