In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.
In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.
In this episode, I talk about what my plan is for the new year and how I plan to stay on track losing weight and making healthier choices in the new year.
Welcome to the podcast! My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year. I am…