I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the last few months and the success he has found with counting calories.
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston and in today’s episode, I share my thoughts on reward points and why I tend to stay at Hilton properties, which Hilton properties I tend to choose, and…
Each and every Tuesday I share a few tips that have less to do about weight loss and more to do about travel. Today is all about apps and how they can save you precious time on those hectic travel days.
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today I share some of my favorite pieces of tech to stay healthy on the road.
A lot of people stress about travel but traveling doesn’t have to be hard! In an effort to make traveling less stressful, every Tuesday I share a tip to make your life much easier when you are on the road. This week I answer a reader question, “How early should I get to the airport?”
Today I share something that I have struggled with on the road and that is limiting my alcohol intake. Alcohol can wreak havoc on your weight loss goals. In this episode, I share some information about why alcohol is bad for your plan, how to avoid it, and if you do want to drink, I…
This year I have found myself spending a lot of time in airports. Because of that, I thought I would share some tips on how I plan ahead so I can stay on plan while having to eat at the airport!
Something that I really have been focused on lately is being consistent with my goals and holding myself accountable to finishing what I started. One of those goals is to create content for this blog. So, starting this week, I have a new piece of content to post daily. It is a lot to manage…
The eBags Crew Cooler is, in my opinion, the best cooler available for us road warriors. If you travel by road or by plane and want to be pack some food, this bag is for you. The size, the quality, and the many zippered compartments make it a must for the traveler on the go.
Today’s I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought is “Patience and fortitude conquer all things.” Ralph Waldo Emerson.