In today’s episode, I talk about putting yourself first so you can be the best version of yourself. If you want to be the best husband, wife, mother, father, friend or co-worker you need to take care of yourself and put yourself first!
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!
“You owe yourself the love that you so freely give others.”
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 164.0 and my body fat is around 21
- This week has been a rollercoaster of gain but I ended back under my goal weight
- Dealing with injury this week with running
- Huge honor to be inspiring others
You have to be selfish
Think of it as an airplane, you have to put your mask on first when you are on an airplane. What are a few ways you can put your mask on first so you can help others around you?
Understand that there is no such thing as work-life balance but you can make strides to take care of yourself while you are traveling. It is time to put yourself first!
It is ok to say no while you are traveling and on the road. Say no to staying out all night, say no to un-healthy foods, and saying no to anything that gets in between you and your goals. One of the best parts of saying no, you quickly become the inspiration to others!
Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for Weight Watchers, click this link for a free month!
Link to today’s episode: https://anchor.fm/fitfortheroad/episodes/Put-on-your-mask-first-e3m54g
This has been Episode 13 of Fit For The Road, recorded on April 5th, 2019 and published April 7th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production of today’s episode.